Most chosen Weight programmes Doctor-Led Weight Management
A supervised medical plan for steady, sustainable weight loss — assessment, nutrition, and where clinically suitable, prescribed support.
S$1,800per 12-week plan View programme →
Home / Conditions / Overall Weight Gain
Overall Weight Gain
When weight has crept up and now sits in the overweight or obese range medically, the right answer isn’t a quick contouring session — it’s a supervised plan that treats weight as the health question it is.
Our programmes for this
Most chosen Weight programmes 
Weight programmes Metabolic Health Reset
For when weight is the symptom — a doctor-led look at metabolism, nutrition and the habits underneath the number.
S$1,500per 8-week plan View programme →
Understanding overall weight gain
Sustainable weight loss is steady, not dramatic. A doctor-led plan sets a realistic calorie and protein target, fits movement around your real week, and reviews on a fixed cadence so the plan keeps matching your life.
What tends to cause it
- Calorie intake quietly outpacing daily output over months
- Sleep, stress and shift work nudging appetite and metabolism
- Underlying metabolic factors worth screening for
Crash numbers that bounce straight back are not the goal — durable loss of roughly 0.5–1kg a week is. We measure at every review so progress is real.
How treatment works here
01Body Composition Scan
We measure fat, muscle and water — not just weight — so the plan starts from real figures, not a guess.
02Doctor Consultation
A doctor reviews your scan, history and goals, and explains honestly what will and won’t move the needle.
03Your Tailored Plan
We build the programme around you, review on a fixed cadence, and adjust as your month actually goes.