Doctor-Led Weight Management

This is the programme we steer most first-time clients toward, because it treats weight as a medical question rather than a cosmetic one. It opens with a full assessment — body composition, waist-to-height, blood pressure, lifestyle and medical history — so the doctor understands what is actually driving the weight before anything is prescribed.

From there we build a 12-week plan you can keep to: a realistic calorie and protein target, a movement plan that fits shift work or a desk job, and clinically appropriate support where it is indicated. We review every four weeks and adjust — because a plan that ignores how your month actually went is a plan you abandon by week six.

We are honest about what results look like. Steady, durable loss in the region of 0.5–1kg a week is the goal; crash numbers that bounce straight back are not. You leave each review knowing your figures and the single next step, never a vague promise.

Who it’s the right choice for

BMI in the overweight/obese range, or anyone who wants a doctor to own the plan, not a salon package.

What’s included

• Doctor assessment + body composition scan
• Personalised calorie & protein targets
• Four-weekly progress reviews
• Clinically appropriate prescribed support where indicated
• Maintenance plan at week 12