Most chosen Weight programmes Post-Pregnancy Recovery
A gentle, doctor-guided path back to your shape after birth — paced around recovery, feeding and sleep, never rushed.
S$1,200tailored plan View programme →
Home / Conditions / Post-Pregnancy Shape
Post-Pregnancy Shape
Recovering your shape after birth is real and worth supporting — but the body that just carried and delivered a baby deserves a plan paced around recovery, feeding and sleep, never a crash to fit a date.
Our programmes for this
Most chosen Weight programmes 
Firming Skin Firming & Tightening
Tighten and smooth skin that has loosened after fat or weight loss — abdomen, arms or the post-pregnancy tummy.
S$320per area, per session View programme →
Understanding post-pregnancy shape
We start only after your post-delivery clearance, screen for things like abdominal separation, and sequence nutrition and any body treatment sensibly rather than stacking them.
What tends to cause it
- Abdominal muscle separation (diastasis) is common and worth checking
- Hormonal and sleep changes affecting weight and energy
- Stretched skin that needs time, and sometimes firming, to recover
The honest framing: this is a few months, not a few weeks. The goal is feeling strong and like yourself again, with the numbers as a guide rather than the whole point.
How treatment works here
01Body Composition Scan
We measure fat, muscle and water — not just weight — so the plan starts from real figures, not a guess.
02Doctor Consultation
A doctor reviews your scan, history and goals, and explains honestly what will and won’t move the needle.
03Your Tailored Plan
We build the programme around you, review on a fixed cadence, and adjust as your month actually goes.