What the sessions are like
Barbell Strength is the heart of Volt. Every session is programmed around the lifts that actually build a stronger body — the back squat, bench and overhead press, deadlift and their close cousins — and run in groups capped at eight so a coach is always within arm’s reach of your bar.
You don’t need to arrive knowing how to lift. We teach the movement, load it sensibly, and write the weeks so your numbers climb without you guessing. Returning lifters get the structure they’ve been missing; beginners get hands-on coaching that turns a scary barbell into the most useful tool in the room.
Because it’s programmed in blocks rather than random workouts, you can see the progress in writing — last month’s squat versus this month’s. Train it two to three times a week and the strength carries into everything else you do, in and out of the gym.
Who it's good for
Anyone who wants to get genuinely stronger and learn to lift well, from first-timers to returning lifters.
More to stack into your week
Engine Conditioning
Interval and engine work — bikes, sleds, rowers and carries — that builds your gas tank without wrecking your knees.
Small-Group PT
Three to four people, one coach, one shared goal — the attention of personal training at a friendlier price.
1-on-1 Personal Training
You and a coach, full attention — the fastest way to fix technique, train around an injury or hit a specific number.