Recommended Jadewell plan
This quiz is a friendly starting point, not a medical diagnosis. Your actual constitution is confirmed in person by a registered physician using pulse and tongue assessment, and your plan and session count are tailored at your first visit. Jadewell TCM is a fictional demo brand built by SGBP.
The six patterns the quiz looks at
TCM groups how we feel into recognisable patterns. The quiz weighs your answers toward these six — and your physician confirms yours in person.
Qi-deficiency 气虚
Your body is running low on the energy (qi) that powers digestion, breathing and stamina, so you tire easily and bloat after meals. The aim is to gently rebuild and hold that energy.
Yang-deficiency 阳虚
Your internal "warmth" is low, so you feel cold, flat and slow — cold hands and feet, and a real dislike of aircon. The plan focuses on warming and strengthening from the core.
Yin-deficiency 阴虚
Your body’s cooling, moistening reserve is depleted, so you run hot, feel "tired but wired", sleep lightly and get dry mouth or night sweats. The plan is to nourish and settle.
Damp-phlegm 痰湿
Singapore’s humidity and rich food leave many of us "damp" — heavy, sluggish, foggy after meals, with phlegm and water retention. The plan clears and drains, then strengthens digestion.
Qi-stagnation 气滞
Stress and held tension have your energy "stuck" — tight shoulders, sighing, a clenched jaw, mood that swings with pressure. The plan gets things moving and eases the body out of fight-or-flight.
Blood-deficiency 血虚
Your body is short on the "blood" that nourishes tissues and mind, so you may be pale, dizzy on standing, with low mood, poor memory or — for women — light, irregular cycles. The plan nourishes and builds.
A guide, not a diagnosis
The quiz is a friendly starting point. A registered physician confirms your true constitution with pulse and tongue assessment, then tailors your plan and session count at your first visit.
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