Advanced Statics

Who it’s for

Experienced members chasing the planche, front lever and back lever.

What you’ll train

Advanced Statics is for the long game — the planche, the front lever, the back lever, the straight-arm strength that no shortcut will buy. These are the skills that take months and years rather than weeks, and they reward patient, well-programmed training more than anything else in calisthenics. We coach them properly: the tuck before the straddle, the straddle before the full, with the tendon and connective-tissue conditioning that keeps you healthy along the way.

Classes here are kept smallest of all — two to five per coach — because the margins matter. A planche lean of a few degrees, a lever line that is hollow rather than arched, the exact progression that is hard enough to build strength but not so hard it grinds your elbows: this is where good coaching is the difference between progress and a plateau.

You will train with structured cycles rather than random hard sessions, log your holds, and chase measurable progress: a longer tuck lever, a cleaner straddle planche attempt, a back lever that finally holds. It is the most demanding track we run, and for the members who love the static skills, the most rewarding.

Popular add-ons

• Add structured strength programming
• Pair with the Mobility class
• Quarterly skill-assessment session