Most popular Foundations Foundations
The beginner track — earn your first pull-up, dip and clean push-up with coaching that meets you exactly where you are.
First strict pull-upFirst parallel-bar dipClean full push-up
$158 / mo View programme
Who it’s for
Children aged 7–14, all abilities welcome.
What you’ll train
Junior Groundwork channels everything kids naturally love to do — climb, hang, swing, balance, jump — into safe, coached bodyweight training. In age-grouped classes our coaches build real movement skill: hanging and climbing strength, balance and coordination, and the first pull-ups and holds, all through games and challenges rather than drudgery.
It is structured but never grim. Children progress through their own little milestone ladder, earn genuine strength they can see, and pick up the focus and resilience that comes from working at something hard and getting better. Every class is run on matted floors with a low coach-to-child ratio and a strong emphasis on safe technique.
For many families it is the antidote to a screen-heavy week — an hour where the kids are moving, challenged and beaming. All abilities are welcome, no gymnastics background needed, and siblings train at a discount.
Skills you’ll chase
Hanging & climbing strengthBalance & coordinationFirst pull-ups & holdsConfidence & focus
Popular add-ons
- Sibling discount on a second child
- School-holiday intensives
- Parent-and-child weekend sessions
More programmes you might pair with
Most popular Foundations 
Intermediate Intermediate
For those who own the basics — chase the bar muscle-up, stronger pulls and your first ring work.
First bar muscle-upHigher-volume pull-ups & dipsToes-to-bar & L-sit
$178 / mo View programme
Advanced Advanced Statics
The long-game strength skills — planche, front lever and the straight-arm work that takes real patience.
Tuck → straddle plancheTuck → full front leverBack lever
$198 / mo View programme