Intermediate

Who it’s for

Anyone with a solid strict pull-up and dip who wants the muscle-up.

What you’ll train

Once you own a clean strict pull-up and a full dip, Intermediate is where the skills people actually came for start to appear. The headline goal is the bar muscle-up — and we get you there the honest way, building the explosive high pull, drilling the transition over the bar, and bridging the gap with band-assisted reps until the whole motion flows in one piece.

Alongside the muscle-up you build the strength base that makes everything else possible: higher-volume pulls and dips, the L-sit, toes-to-bar, and your first proper introduction to the gymnastic rings, where strict strength has nowhere to hide. Classes stay small so a coach can watch your transition and fix the timing that makes a muscle-up click.

This is the level where training becomes genuinely fun — you can feel yourself getting strong, and the first muscle-up is a moment members remember for years. From here you choose your path: deeper into the static-strength skills of Advanced, or sideways into the balance work of the Skills class.

Popular add-ons

• Add a muscle-up technique clinic
• Layer in the Skills class for handstands
• Book a 1-to-1 video form review