Our classes
Muay Thai Fundamentals
The best place to start — clean stance, the four basic weapons and your first real pad rounds, taught patiently. Complete beginners and anyone returning after a long break — no fitness or experience needed.
- A proper warm-up, shadowboxing and mobility
- Stance, guard, footwork and the basic punches, kicks, knees and elbows
- Light, friendly pad rounds with a coach or partner
- Bodyweight conditioning to finish — go at your own pace
Muay Thai Technique
Refine and sharpen — combinations, timing, distance and the small details that make strikes land cleanly. Anyone past the basics who wants cleaner, sharper, more deliberate Muay Thai.
- Focused drilling of combinations and counters
- Work on timing, distance and ring craft
- Detailed pad rounds with constant coaching feedback
- Light technical partner work — controlled, never reckless
Muay Thai Sparring
Put it together live in a controlled, respectful environment — coached, capped intensity, partners matched fairly. Members with solid technique who are ready to test it live — never beginners on day one.
- A thorough warm-up and technical refresher
- Controlled, coach-supervised sparring rounds
- Partners matched fairly by size and experience
- Honest feedback after every round — this is learning, not fighting
Boxing
Pure hands — footwork, head movement, combinations and conditioning, the sweet science taught from scratch. Anyone wanting sharp hands and a brilliant cardio workout — start as a total beginner.
- Stance, footwork and the full punch arsenal
- Head movement, slips, rolls and defence
- Bag work, pad rounds and combination drills
- A genuinely hard, fun conditioning finish
Clinch & Knees
The art the gym is named for — neck-tie control, off-balancing, knees and the close-range game most gyms skip. Members with the basics down who want to be dangerous up close, not just at range.
- Neck-tie control, posture and hand-fighting
- Off-balancing, turns and knee entries
- Live, controlled clinch sparring rounds
- Conditioning built around the clinch game
Kids Muay Thai
Confidence, focus and fitness through Muay Thai — discipline and fun in equal measure, taught by patient coaches. Children aged 5–12, from shy first-timers to energetic naturals.
- Games-based warm-ups that build coordination
- Age-appropriate stance, punches, kicks and pad work
- Discipline, respect and listening woven through every class
- Lots of encouragement, zero hard sparring
Not sure which class to try?
Run the Training Path Finder for a quick recommendation, or just message us — we’ll point you to the right first class for your experience and goal.