Is Kids Muay Thai right for you?
Children aged 5–12, from shy first-timers to energetic naturals.
Our programme for children is built around one idea: a kid who trains Muay Thai walks taller. Through games, pad work and plenty of encouragement, children aged five to twelve build coordination, fitness and — just as importantly — focus, discipline and the quiet confidence that comes from learning something genuinely cool.
Inside a Kids Muay Thai class
The coaches who run our kids’ classes are chosen as much for patience as for skill. Sessions are structured, safe and full of energy, with age-appropriate technique and absolutely no hard sparring. Shy children come out of their shells; bouncy ones learn to channel it. Parents are welcome to watch from the side and often end up training themselves.
- Games-based warm-ups that build coordination
- Age-appropriate stance, punches, kicks and pad work
- Discipline, respect and listening woven through every class
- Lots of encouragement, zero hard sparring
Where Kids Muay Thai sits in your path
It is a wonderful antidote to screen time and a brilliant way for kids to burn energy while learning respect and resilience. Many of our young members have been with us for years, and watching them grow in confidence class by class is one of the best parts of running the gym.
Suggested rhythm: 1–2 times a week.
Map your full training pathYou might also like
Muay Thai Fundamentals
The best place to start — clean stance, the four basic weapons and your first real pad rounds, taught patiently.
View class
Muay Thai Technique
Refine and sharpen — combinations, timing, distance and the small details that make strikes land cleanly.
View class
Muay Thai Sparring
Put it together live in a controlled, respectful environment — coached, capped intensity, partners matched fairly.
View classStart with Kids Muay Thai at Clinch
Your first class is just $25, with gloves and wraps loaned free. Come as you are — we’ll take care of the rest.
Book your first class