Foundational
Foundations
Our first-step class — the shapes, the breath and the why, taught slowly with nothing assumed.
Brand new to yoga Read more
Home / Class styles
There is no one right style of yoga — only the one that fits you, today. Below is every class we teach, grouped so you can find a gentle place to begin or a deeper practice to grow into. Not sure? Our Practice Finder will match you to a style and a weekly rhythm in seconds.
Foundational
Slow, fully-taught classes at room temperature — the steady base of any lasting practice.
Foundational
Hatha
Postures held with steady breath — grounding, precise and deeply restorative for body and mind.
All levels Read more
Flow
Breath-linked movement that builds heat, strength and a clear, quiet head.
Slow
Long supported holds and quiet sits to release tension and settle the nervous system.
Specialist
Practice shaped around a specific body, season or need.
Specialist
Prenatal Yoga
Safe, trimester-aware practice to stay mobile, strong and calm through pregnancy.
Pregnant, any trimester Read more
Try them all on an intro week
Seven days of unlimited classes from $39 — the easiest way to discover which styles you love before committing.
Start an intro week