Coaching Popular 1-on-1 Personal Training
My core offer — every session coached side-by-side, with a programme built only around you.
from $85 / session Details →
Freelance personal trainer · Singapore
Strength that actually lasts
I’m Sasha — a freelance Singapore coach who builds real strength around your body, your goal and your week. One coach, one programme, the same face every session. No roster, no template, no quick fix.
9 yrs
coaching in Singapore
400+
clients coached 1-on-1
4.9★
from 130+ client reviews
ACE
certified · first-aid trained
Hi, I’m Sasha
A coach in your corner — not a roster
I’ve spent nine years coaching people across Singapore — desk workers undoing years of stiffness, NSmen chasing an IPPT gold, parents who want their strength back. I’m a freelance trainer, which means the person you message is the person who coaches you, every single session.
No template plans, no being handed off. We screen how you actually move, write a programme built only for you, and adjust it as you progress. Whether that’s at my Tanjong Pagar studio, your condo gym, or East Coast Park at sunrise — the coaching bends to your life, not the other way round.
Sasha LimACE-Certified Personal Trainer & Strength Coach
What I coach
Built around your goal
From getting genuinely strong to dropping body fat, passing the IPPT to simply moving well again — every path is coached one-on-one, around the body and life you actually have.
Strength & Muscle
Progressive 1-on-1 training to get genuinely strong and add lean muscle — the core of what I do.
Fat Loss & Conditioning
Training plus a sane eating plan to drop body fat and keep it off, without crash diets or joyless cardio.
IPPT & Sport Prep
Targeted blocks for the IPPT stations, a race or a return to your sport — built around your date.
Move-Well Foundations
Mobility-first blocks for stiff, desk-bound or returning bodies — move well first, then get strong.
Why train with me
If something’s stopped you before
01
Tried classes & apps, nothing stuck
The problemYou have done the bootcamps, downloaded the apps, started a dozen times — and still feel like you are guessing, with nobody actually accountable for whether it works.
How I helpA coach who shows up for you. I write the plan, watch every rep, and keep you honest week to week — the accountability that makes training finally stick.
02
Worried about getting hurt
The problemYou want to lift, but you are not sure your back, knees or shoulders can take it — and the gym floor is intimidating when you do not know what you are doing.
How I helpWe screen how you move first and build load on a body that can handle it. You learn the lifts properly, with hands-on coaching, so training makes you more robust, not more broken.
03
No time for a fixed schedule
The problemLong hours, travel, kids, shift work — a fixed twice-a-week studio slot is just not realistic for the life you actually live right now.
How I helpIn-person, online or hybrid — coaching that fits your week. Train at your condo gym, on your own time with online programming, or a mix of both. The format flexes; the coaching does not.
Most booked
Ways to train with me
The sessions people come to me for week in, week out — each with an honest from-price and the same coach on the floor.
Coaching Popular 
Coaching Popular Online Coaching
A programme on your phone, weekly check-ins and video form reviews — coached, on your own time.
from $220 / month Details →
Sport-Specific Popular IPPT & NS Prep
Pass, then ace it — targeted training for push-ups, sit-ups and the 2.4km, built around your test date.
from $85 / session Details →
No guessing
Find your coaching plan
Tell me your goal, where you’re starting and how you’d like to train — see the package I’d recommend and a clear indicative price in seconds.
1 · What’s your main goal? tap one
2 · Where are you now?
3 · Preferred format
4 · Sessions per week
Indicative investment
~$ / month
That’s roughly × a week at the /session package rate. Single sessions are $85; the rate drops as you commit to a block.
A flat monthly rate — a full programme, weekly check-ins and form reviews, train on your own time.
Two in-person sessions a month to fix your lifts, plus full online programming for the rest.
Recommended for you Read about this
This is a guide based on Sasha’s standard rates, not a fixed quote — your exact plan and price are confirmed in a free consult, where we factor in your history, injuries, schedule and budget. Sasha Strong is a fictional demo brand built by SGBP.
From first message to stronger
How coaching works
Book a free consult
Message me on WhatsApp or send the form. We have a no-pressure chat about your goal, your history and what you want from training.
Movement screen & plan
In our first session I screen how you move, set an honest baseline, and write a programme built only around you.
We train together
Coached, progressive sessions — in person, online or hybrid — with the weights, technique and pace dialled in every week.
You get stronger
We track the numbers, adjust as you progress, and you start moving and looking like someone who trains. Simple as that.
Packages
Simple, honest pricing
The more you commit, the lower your per-session rate. Every package is a simple booking — no cart, no lock-in contract.
One session
Single Session
$85 / session
One 1-on-1 session, no commitment — a proper movement screen and a real workout to feel how I coach.
- A full 60-minute 1-on-1 session
- Movement screen & honest baseline
- No package, no obligation
Most popular ~6–12 weeks
Foundation — 12 Sessions
$80 / session
Twelve 1-on-1 sessions to build the habit and the base — the block where things actually start to change.
- 12 coached 1-on-1 sessions
- A programme written for you
- Progress tracked across the block
- WhatsApp support between sessions
~3–6 months
Transform — 24 Sessions
$75 / session
Twenty-four sessions plus nutrition and habit coaching — my full programme for a real, visible change.
- 24 coached 1-on-1 sessions
- Full nutrition & habit coaching
- Monthly progress reviews
- Priority booking for your slots
Monthly, rolling
Online Coaching
$220 / month
A full programme on your phone with weekly check-ins and form reviews — coached, at a fraction of the price.
- App-based programme with video demos
- Weekly check-ins & plan updates
- Video form reviews
- Direct line between check-ins
Real clients, real change
Results from my floor
A few of the people I’ve coached and what we built together. Everyone starts somewhere — these are demo profiles, but the kind of change is real.
Added 9kg to his bench and visibly more back in 5 months of 2× a week.
Down two dress sizes and stronger than ever — without a single crash diet.
First-ever bodyweight deadlift at 41, after years of a “bad back”.
Lost 7kg over a Transform block and finally kept it off through the festive season.
Went from a fail to a comfortable gold in a ten-week IPPT block.
As featured in
Shape SingaporeMen’s Health SGCNA LifestyleThe Pride WellnessHoneyKids Active
In their words
What my clients say
Daryl Ng
★★★★★
I had bounced between gym apps for years and never got anywhere. Sasha actually watched how I moved, fixed my technique, and wrote a plan I could follow. Five months in, my lifts are up across the board and I genuinely look forward to sessions. The accountability is the whole thing.
Priya Sandhu
★★★★★
What I appreciated most is that she never put me on a crazy diet. We sorted out my hawker lunches and built habits I could actually keep. I am down two sizes, far stronger, and for once it has stuck. She remembers everything about my training — it feels like having a coach who is properly in my corner.
Faizal Rahman
★★★★★
Came to Sasha dreading the 2.4km and scraping a fail. She rebuilt my pacing, drilled the push-ups and sit-ups, and ten weeks later I cleared gold with room to spare. She told me straight what was realistic by my date and then got me there. Cannot recommend the IPPT block enough.
Hui Min Tan
★★★★★
My husband and I train together in a small group at East Coast Park on Saturday mornings — it is the session we never skip because the other one is counting on us. Sasha scales everything to each of us and watches every rep. Sociable, tough in the right way, and we are both in the best shape of our lives.
Let’s get started
Your first session is a free consult
No pressure, no hard sell — just a chat about your goal and a plan that fits. Message me on WhatsApp or send the form, and I’ll reply the same day.