Transformations
Added 9kg to his bench and visibly more back in 5 months of 2× a week.
Down two dress sizes and stronger than ever — without a single crash diet.
First-ever bodyweight deadlift at 41, after years of a “bad back”.
Lost 7kg over a Transform block and finally kept it off through the festive season.
Went from a fail to a comfortable gold in a ten-week IPPT block.
Results vary by individual, starting point and consistency. These are illustrative demo profiles for a fictional coach — but the kind of progress shown is what regular, well-coached training produces over months.
What my clients say
I had bounced between gym apps for years and never got anywhere. Sasha actually watched how I moved, fixed my technique, and wrote a plan I could follow. Five months in, my lifts are up across the board and I genuinely look forward to sessions. The accountability is the whole thing.
What I appreciated most is that she never put me on a crazy diet. We sorted out my hawker lunches and built habits I could actually keep. I am down two sizes, far stronger, and for once it has stuck. She remembers everything about my training — it feels like having a coach who is properly in my corner.
Came to Sasha dreading the 2.4km and scraping a fail. She rebuilt my pacing, drilled the push-ups and sit-ups, and ten weeks later I cleared gold with room to spare. She told me straight what was realistic by my date and then got me there. Cannot recommend the IPPT block enough.
My husband and I train together in a small group at East Coast Park on Saturday mornings — it is the session we never skip because the other one is counting on us. Sasha scales everything to each of us and watches every rep. Sociable, tough in the right way, and we are both in the best shape of our lives.
Your name could be on this wall
Every result here started with one free consult. Let’s talk about where you want to be — no pressure, no hard sell.
Start with a free consult