That’s roughly × a week at the /session package rate. Single sessions are $85; the rate drops as you commit to a block.
A flat monthly rate — a full programme, weekly check-ins and form reviews, train on your own time.
Two in-person sessions a month to fix your lifts, plus full online programming for the rest.
This is a guide based on Sasha’s standard rates, not a fixed quote — your exact plan and price are confirmed in a free consult, where we factor in your history, injuries, schedule and budget. Sasha Strong is a fictional demo brand built by SGBP.
What’s behind the suggestion
Your goal sets the focus
Fat loss leans on nutrition coaching, sport prep points to a targeted block, strength to progressive 1-on-1 work.
Your level sets the start
New to training? It’ll route you through a mobility-first foundation before piling on load. Train seriously? Straight to progressive work.
Your format sets the price
In-person, online or hybrid changes both the package and the indicative monthly figure — and the per-session rate drops as weekly volume rises.
The figure the finder shows is a guide built from Sasha’s standard rates — not a fixed quote. Your real plan and price are set in a free consult, once we’ve factored in your history, injuries, schedule and budget.