Packages & pricing

Honest, simple rates

No joining fee, no lock-in contract. Sessions start at $85; the per-session price drops the more you commit. Everything’s a simple booking — no cart.

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One session

Single Session

^$85 / session

One 1-on-1 session, no commitment — a proper movement screen and a real workout to feel how I coach.

A full 60-minute 1-on-1 session
Movement screen & honest baseline
No package, no obligation

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Foundation — 12 Sessions

^$80 / session

Twelve 1-on-1 sessions to build the habit and the base — the block where things actually start to change.

12 coached 1-on-1 sessions
A programme written for you
Progress tracked across the block
WhatsApp support between sessions

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~3–6 months

Transform — 24 Sessions

^$75 / session

Twenty-four sessions plus nutrition and habit coaching — my full programme for a real, visible change.

24 coached 1-on-1 sessions
Full nutrition & habit coaching
Monthly progress reviews
Priority booking for your slots

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Monthly, rolling

Online Coaching

^$220 / month

A full programme on your phone with weekly check-ins and form reviews — coached, at a fraction of the price.

App-based programme with video demos
Weekly check-ins & plan updates
Video form reviews
Direct line between check-ins

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In every package

What you always get

A programme that’s yours

Written from your movement screen, goal and schedule — never a template handed to everyone.

The same coach, every time

You train with me, session after session. No roster, no being passed to someone else.

Support between sessions

A direct WhatsApp line for the questions that come up between training days.

Progress you can see

Your lifts and numbers tracked across the block, so the change isn’t just a feeling.

Trained around your life

Studio, condo gym or park — and online or hybrid options if a fixed slot won’t work.

No lock-in

Packages are a simple booking, not a binding contract. You’re never tied in.

Paying & booking

Easy to start, easy to pay

Packages are paid by PayNow or bank transfer once we’ve agreed a plan in your free consult — no payment is taken on this site. Single sessions can be settled per visit. I’ll always confirm the exact price with you before anything is booked in.

Want to spread it out? Larger blocks can be split across a couple of instalments — just ask. The goal is to make consistent coaching genuinely doable, not a financial leap.

Not sure which to pick?

Run the Plan Finder, or just message me — I’ll point you to the right package for your goal and budget.

Try the Plan Finder WhatsApp Sasha