Pole Foundations
[ Level 2 · your base ]
The eight-ish weeks that build your base — clean spins, your first climb, and the strength that makes everything after it possible.
$45drop-in Read more
Pole & aerial fitness · Kallang, Singapore Find your strength,
Find your strength,
one level at a time.
An adult pole and aerial studio where beginners are genuinely welcome — and where strength quietly becomes art.
Strong · Welcoming · Unhurried
Pole & aerial, taught level by level
Pole fitness is strength, control and artistry rolled into one — a full-body workout that happens to look like dancing.
Suspend is an adult studio built for beginners. You do not need to be strong, flexible or brave first; those are exactly the things our classes build, one welcoming level at a time.
Find your way in
Three places to start
What we teach
Four ways to train at Suspend
Pole, level by level
A clear ladder from your first Intro class to performance work — never a free-for-all of random tricks.
Aerial hoop & silks
Spin and pose on the lyra, climb and drop on the silks — beautiful aerial, taught with crash mats and patience.
Flexibility & strength
The splits, backbends and conditioning that quietly transform your pole and protect you while you train.
Perform if you want
In-house showcases and community nights for anyone who wants the stage — and zero pressure for anyone who does not.
Why Suspend exists
A studio where beginners actually feel welcome
Mei Anders opened Suspend in 2017 because the pole world could feel intimidating from the outside — all advanced tricks and no obvious door in. She wanted the opposite: a warm, women-led studio with a clear path from your very first class, where no question is silly and no body is the wrong shape to start.
Years on, that is still the whole point. Small classes, certified coaches, crash mats on every station, and a genuine community that cheers your first climb as loudly as someone else's first stage routine.
Meet the studioThe progression
How your pole journey unfolds
A real ladder, not a free-for-all of random tricks. You always know what you are working towards — and you move up when you are genuinely ready.
See the levels in detailTry an Intro
Start with a beginner-only Intro Trial — pole or hoop. No experience, no nerves, no commitment beyond the one class.
Build your base
Move into Foundations and stack the spins, the climb and the strength that make everything afterwards possible.
Go upside down
Step into Intermediate for your first inverts, sit positions and combos — the level most people find the most fun.
Flow & perform
Take on advanced choreography and dynamic tricks, and step onto the showcase stage only if and when you want to.
Classes students love
A taste of the timetable
Pole Intermediate
[ Level 3 · inverts & spins ]
Where it gets addictive — your first inverts, sit positions and combos, and the moment the pole stops being scary and starts being fun.
$48drop-in Read more
Pole Advanced & Performance
[ Level 4 · choreo & stage ]
Choreography, dynamic tricks and stage-ready routines — the level where strength becomes art and you perform if you want to.
$55drop-in Read more
Packs & intro offers
No joining fee, no lock-in
Single Intro Trial
$39
One beginner-only trial class — pole or aerial hoop — the no-strings way to try the studio.
- One 75-min beginner trial
- No experience needed
- All grip aids provided
- A clear next step if you love it
Most popular
4-Class Starter Pack
$148
$37 / class
Four classes to use across six weeks — enough to get properly hooked and feel real progress.
- Four classes, six-week validity
- Mix pole, aerial & flexibility
- Beginner-friendly scheduling
- A coach tracking your progress
10-Class Pack
$330
$33 / class
Our most popular pack — ten classes over three months, the rhythm that actually builds a base.
- Ten classes, three-month validity
- Any class, any discipline
- Book up to two weeks ahead
- Best value for regular students
Unlimited Monthly
$268 / mo
Train as often as you like for a month, including open practice — for the genuinely obsessed.
- Unlimited classes & open practice
- Priority class booking
- Pause once per year if needed
- No long lock-in contract
In their words
From the Suspend community
Charlene Ng
★★★★★
I came to the Intro Trial convinced I had zero upper-body strength and left already booking a pack. Six months on I have a climb and three spins I am genuinely proud of. The coaches make beginners feel completely at home.
Fadhilah Roslan
★★★★★
Started on the hoop with no fitness background at all. The crash mats and the spotting meant I never felt unsafe, and the progress photos from month one to now are wild. Suspend is the most supportive studio I have trained at.
Rachel Tan
★★★★★
Going upside down for the first time at Intermediate was terrifying and then immediately addictive. Priya breaks everything down so it never feels reckless. I look forward to class more than anything else in my week.
Nadia Iskandar
★★★★★
I added the flexibility class as an afterthought and it changed my pole completely. My lines look better, my splits are finally coming, and Hana never once forced me into anything. Worth every cent.
Inside the studio
Built for safe, serious training
The Pole RoomTwelve professional-grade static and spinning poles, sprung where it matters, with crash mats on every station. 
Aerial RigA rated truss rig for hoop and silks with proper fall zones — the same safety standard performers train on. 
Flexibility StudioA warm, mirrored space with blocks, straps and a sprung floor for our conditioning and stretch classes. 
Lounge & ChangingShowers, lockers, a hairdryer and a quiet lounge to land back into your day — towels and lockers included. Ready when you are
Book your first class — intro offers from $39
Pick a studio and a time that suits you. We'll confirm by WhatsApp and settle you in gently on the day — beginners are exactly who this studio is for.
Our two studios
Suspend Kallang
#04-12 Aperia Mall annexe, 12 Kallang Avenue, Singapore 339511
Lavender MRT · 6 min walk
Suspend Tai Seng (Aerial)
#02-07 Oxley BizHub, 71 Ubi Road 1, Singapore 408732
Tai Seng MRT · 4 min walk