Pole Intro Trial
Level 1 · first taste
Pole · 75 min
Pole Intro Trial
Your very first class on the pole — beginner-only, no experience needed, and the warmest welcome into the studio.
The Pole Intro Trial is where almost everyone at Suspend begins. It is a beginner-only class, capped small, with no jumping into a busy room full of people already spinning. You will learn how to hold the pole safely, your first walk-around and one or two basic spins — all at a pace that lets you actually feel each move land.
There is nothing to prepare and nothing to be self-conscious about. Wear shorts and a tee, leave the heels at home, and come exactly as you are. Our coaches are used to first-timers who arrive convinced they have no upper-body strength, and watch them surprise themselves within the hour.
It is a solid first step whether you want to build strength, try something completely new, or just see what the fuss is about. After the trial, most people roll straight into Pole Foundations on an intro pack — though you are never pushed to sign up on the spot.
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Pole Foundations [ Level 2 · your base ] The eight-ish weeks that build your base — clean spins, your first climb, and the strength that makes everything after it possible. $45drop-in Read more Pole 
Pole Intermediate [ Level 3 · inverts & spins ] Where it gets addictive — your first inverts, sit positions and combos, and the moment the pole stops being scary and starts being fun. $48drop-in Read more Pole 
Pole Advanced & Performance [ Level 4 · choreo & stage ] Choreography, dynamic tricks and stage-ready routines — the level where strength becomes art and you perform if you want to. $55drop-in Read more