Pole Advanced & Performance
Level 4 · choreo & stage
Pole · 90 min
Pole Advanced & Performance
Choreography, dynamic tricks and stage-ready routines — the level where strength becomes art and you perform if you want to.
Pole Advanced & Performance is the top of the pole journey at Suspend. It is for students who already invert, spin and combo with confidence and now want the harder, more dramatic work — dynamic transitions, strength tricks, and full choreographed routines set to music.
A real focus here is artistry. We work on lines, musicality and the difference between hitting a trick and performing it, so your pole stops being a checklist of moves and becomes a piece you own. Conditioning stays serious, because the advanced trick list demands it.
Students at this level often choose to perform — at our in-house showcases, at community hafla nights, or simply for the joy of finishing a routine clean. There is never any obligation to take the stage, but the option is there, and the coaching is built to get you genuinely ready for it.
Also check out
Pole Intro Trial [ Level 1 · first taste ] Your very first class on the pole — beginner-only, no experience needed, and the warmest welcome into the studio. $39drop-in Read more Pole 
Pole Foundations [ Level 2 · your base ] The eight-ish weeks that build your base — clean spins, your first climb, and the strength that makes everything after it possible. $45drop-in Read more Pole 
Pole Intermediate [ Level 3 · inverts & spins ] Where it gets addictive — your first inverts, sit positions and combos, and the moment the pole stops being scary and starts being fun. $48drop-in Read more