Most booked Core Care
Physiotherapy
Hands-on assessment, treatment and a graded exercise plan for pain, injury and stiffness anywhere in the body.
from $130 assessment View & book
Sports & Rehabilitation Physiotherapy · Singapore
Get back to full strength — with a plan, not a guess
Senior physiotherapists, a real rehab gym floor, and a clear phased recovery plan for your pain, injury or post-surgery comeback. Three clinics across the island — no GP referral needed.
12,000+rehab journeys since 2014
4.9★from 900+ patient reviews
3clinics with full gym floors
No GPreferral needed to book
We built Stride to do rehab properly — to the end, not just out of pain.— Bryan Heng, Clinic Director & Principal Physiotherapist
Physiotherapy · Sports Physio · Post-Op Rehab · Remedial Massage · Clinical Pilates · Women’s Health
High-end rehabilitation, a real gym floor, senior clinicians
Stride isn’t a treat-and-go clinic. Every patient gets a phased plan, a senior physiotherapist who stays with them, and a full rehab gym to build the strength that makes recovery last.
Our Facilities
Each Stride clinic pairs private treatment rooms with a full rehabilitation gym floor — reformers, cable machines, weights and testing space. It’s the part most clinics don’t have, and the part that turns "out of pain" into "back to full strength".
- Full rehab gym floors at all three clinics
- Private treatment & women’s health suites
- Reformer & studio equipment for Clinical Pilates
- Objective strength & movement testing setups
Our Expertise
Our physiotherapists are senior, post-graduate-trained clinicians with backgrounds in sports and orthopaedic rehabilitation. Whatever has brought you in — a marathon injury, a stubborn back, or recovery after surgery — you’re in experienced hands from the first assessment.
Meet the teamPhysiotherapy & Rehab
Assessment-led treatment and graded exercise for pain and injury anywhere in the body, from a stiff back to a sore shoulder.
Sports Physiotherapy
Injury rehab and tested return-to-sport programmes for runners, gym-goers and weekend athletes who want to come back stronger.
Post-Operative Rehab
Protocol-led recovery after orthopaedic surgery, coordinated with your surgeon and progressed to full, confident function.
Specialist Care
Clinical Pilates, remedial massage and women’s health physiotherapy to support recovery and build lasting strength.
Injuries We Treat
We have a particular interest in knee, spine and lower-limb injuries, sports problems and post-surgical rehabilitation — but we treat the full range of musculoskeletal pain and injury.
See all conditions
Plan, not a guess
Recovery Plan Estimator
Tell us where it hurts, how long it’s been there and your goal — and see an indicative phased plan: roughly how many sessions, over how many weeks, and what a package might cost.
1 · Where’s the problem? pick the closest area
2 · How long has it been going on?
3 · What’s your goal?
Your indicative recovery plan
sessions
weeks
$–$ indicative package
This is an honest guide based on typical recovery patterns, not a clinical diagnosis or a fixed quote. Your real plan, session count and price are confirmed by your physiotherapist after a proper assessment, and depend on your specific injury, history and response to treatment. Stride Physiotherapy is a fictional demo brand built by SGBP.
What we’re known for
Elite-level physiotherapy & rehab
The care Singapore comes to us for — each led by a senior physiotherapist, each built around a clear, staged plan.
Most booked 
Most booked Core Care
Sports Physiotherapy
Injury rehab and return-to-sport programmes for runners, gym-goers, footballers and weekend athletes.
from $140 assessment View & book
Most booked Specialist
Post-Operative Rehabilitation
Structured, protocol-led rehab after orthopaedic surgery — ACL reconstruction, shoulder, hip and knee operations.
from $145 assessment View & book
From first visit to full strength
How your recovery works
No referral, no open-ended series of vague visits — just a clear path from assessment to a confident return.
Book your assessment
Book online or message us with what’s bothering you. No referral is needed to see a physiotherapist in Singapore.
Get a real diagnosis
Your physio assesses you properly, explains what’s actually driving the problem, and treats you on the first visit.
Follow a phased plan
You get a clear, staged recovery plan with milestones — hands-on care early, then the strengthening that lasts.
Return to full strength
We progress you to your goal — daily comfort, sport or post-surgery function — and only sign you off when you’re ready.
Senior, specialist physiotherapists
You are treated by experienced, post-graduate-trained physiotherapists with sports and rehabilitation backgrounds — not handed off to the most junior pair of hands.
A clear, phased plan
No open-ended series of vague visits. You get a staged plan with milestones and an honest estimate of how many sessions you really need.
A real rehab gym, not just a table
Each clinic has a full rehabilitation gym floor, so we can load and test you properly — the part most clinics skip and the part that makes recovery stick.
Clear, honest pricing
Assessments & session packages
Start with an assessment, then continue with a package if you need one. Every package is a simple reservation — no cart, no lock-in.
Single visit
Initial Assessment
A full first consultation — assessment, diagnosis, first treatment and a written plan. The right place to start.
- A thorough 60-minute assessment
- A clear diagnosis explained plainly
- Hands-on treatment on the day
- A written home exercise plan
from $130 first visit
Enquire Most chosen 6 sessions
Recovery Block
A package of follow-up sessions for a straightforward injury — the steady plan most pains actually need.
- 6 follow-up treatment sessions
- A staged, progressing plan
- Home programme updated each visit
- Better value than single sessions
from $660 / block
Enquire 10 sessions
Sports Rehab Programme
A longer programme for sports injuries through to a tested return to play, with gym-floor strength work.
- 10 progressive rehab sessions
- Gym-floor strength & conditioning
- Objective return-to-sport testing
- A plan to stop it recurring
from $1180 / programme
Enquire Single visit
Movement MOT
A one-off screen for niggle-free, active people who want to find weak links before they become injuries.
- A full movement & strength screen
- Your key weak links identified
- A targeted prevention programme
- No injury required
from $160 screen
Enquire What our patients say
Marcus Tan
★★★★★
After my ACL reconstruction I just wanted to play football again without fear. Stride gave me an actual plan with stages and tests, not just exercises on a sheet. They wouldn’t clear me until I passed the strength and hop tests — and a year on the knee feels completely solid. Worth every session.
Priya Menon
★★★★★
I’d been told to just "do my Kegels" and wait. Rachel actually assessed me, explained what was going on, and built me a proper plan to get back to running after my second baby. The private suite at Novena made it comfortable to talk about. I finally feel like myself again.
Jonathan Lee
★★★★★
My Achilles flared every time I built up mileage for a marathon. Daniel found it was a calf-strength and load issue, kept me running in a modified way, and got me to the start line pain-free. He clearly gets runners. Best physio experience I’ve had in Singapore.
Serene Wong
★★★★★
My back had "gone" three times in a year and I was scared to lift my kids. Instead of just cracking my back, they explained it, calmed it down, then built my strength with Clinical Pilates. It hasn’t gone since. They genuinely fixed the cause, not just the pain.
We can support claims with most major insurers
AIAGreat EasternPrudentialNTUC IncomeCignaAviva
Insurer names shown for demo purposes. Coverage and referral requirements vary by policy — check your own plan.
Ready to start your recovery?
Book an assessment online, or message us on WhatsApp and tell us what’s going on. No referral needed — most patients are seen within a few days.