After my ACL reconstruction I just wanted to play football again without fear. Stride gave me an actual plan with stages and tests, not just exercises on a sheet. They wouldn’t clear me until I passed the strength and hop tests — and a year on the knee feels completely solid. Worth every session.
I’d been told to just "do my Kegels" and wait. Rachel actually assessed me, explained what was going on, and built me a proper plan to get back to running after my second baby. The private suite at Novena made it comfortable to talk about. I finally feel like myself again.
My Achilles flared every time I built up mileage for a marathon. Daniel found it was a calf-strength and load issue, kept me running in a modified way, and got me to the start line pain-free. He clearly gets runners. Best physio experience I’ve had in Singapore.
My back had "gone" three times in a year and I was scared to lift my kids. Instead of just cracking my back, they explained it, calmed it down, then built my strength with Clinical Pilates. It hasn’t gone since. They genuinely fixed the cause, not just the pain.
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