Signs we often see
- Pain that builds over a run or appears the next morning
- A niggle that returns each time you increase mileage
- Calf, Achilles, knee or shin pain with running
- Having to cut runs short or stop training
Our staged approach
- Settle the irritated tissue without total rest where possible
- Find the real driver — load, strength or running mechanics
- Build calf, hip and lower-limb strength progressively
- Return you to your mileage with a sensible loading plan
The care that treats it
Sports Physiotherapy
Injury rehab and return-to-sport programmes for runners, gym-goers, footballers and weekend athletes. It’s the service we most often use to rehabilitate running injuries, built around the staged plan above.
About Sports Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for running injuries — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
Lower Limb
Hip & Groin Pain
Hip impingement, glute and hip-flexor pain, and groin strains in active people all benefit from a targeted strength-led plan.
How we treat it
Lower Limb
Foot & Ankle Pain
Ankle sprains, plantar heel pain and post-surgical ankles need proper rehab — not just rest — to fully recover.
How we treat it
Knee
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it