Our story
Stride was founded by Bryan Heng after a decade in sports and orthopaedic rehabilitation, here and overseas. He kept seeing the same gap: patients treated until their pain settled, then discharged — only to re-injure a month later because nobody had built their strength back.
So Stride was designed around the part most clinics skip. Every clinic has a full rehabilitation gym floor. Every patient gets a phased plan and a senior physiotherapist who stays with them from assessment to a tested return. And we’re honest about how many sessions you actually need — because the goal is to make you independent, not to keep you coming back.
Today we run three clinics across Singapore — Tanjong Pagar, Novena and East Coast — treating everyone from marathoners and footballers to desk-bound office workers and new mums. The approach is the same for all of them: assess properly, plan in phases, build real strength.
Why patients choose Stride
Genuinely senior clinicians
Our physiotherapists are experienced and post-graduate-trained in sports and musculoskeletal rehabilitation. You see the same physio through your recovery, not a different face each week.
A staged plan, not endless visits
We give you a phased recovery plan with clear milestones and an honest view of how many sessions you actually need. The aim is to make you independent, not dependent.
A full rehab gym floor
Every clinic has a proper gym floor so we can build and test real strength — the stage that turns "out of pain" into "back to full function and staying there".
We work with your surgeon
For post-operative cases we follow your surgeon’s protocol precisely and coordinate so everyone is aiming at the same milestones, the same way.
Objective return-to-sport testing
We clear athletes on strength symmetry and movement testing, not the calendar — so you go back to playing, not back to the physio a month later.
Three clinics across the island
CBD, Novena and East Coast clinics with early, late and Saturday slots, so fitting recovery around work and training is genuinely doable.
The team behind the care
Bryan Heng
Clinic Director & Principal Physiotherapist
Rachel Sim
Senior Physiotherapist · Women’s Health Lead
Daniel Koh
Senior Sports Physiotherapist