Signs we often see
- Neck stiffness and ache, worse after long desk hours
- Headaches that start at the base of the skull
- Tightness across the shoulders and upper back
- Pain turning the head or holding a posture
Our staged approach
- Ease the stiff joints and tight muscles with hands-on care
- Identify the postural and load drivers behind it
- Build neck, shoulder-blade and upper-back strength
- Practical changes to your desk and daily habits
Physiotherapy
Hands-on assessment, treatment and a graded exercise plan for pain, injury and stiffness anywhere in the body. It’s the service we most often use to rehabilitate neck pain & headaches, built around the staged plan above.
About Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for neck pain & headaches — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
Lower Back Pain
Lower back pain is the most common reason people come to see us — from a sudden "locked" back to a niggle that has dragged on for months.
How we treat it
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it
Shoulder Pain & Rotator Cuff
Rotator-cuff pain, impingement, frozen shoulder and post-surgical shoulders all respond well to patient, progressive loading.
How we treat it