Signs we often see
- Pain or stiffness in the lower back, worse with sitting or bending
- Pain that spreads into the buttock or leg
- A back that "goes" with simple movements
- Recurring episodes that keep returning
Our staged approach
- Calm the pain and restore comfortable movement with hands-on care
- Reassure and explain — most backs are far more robust than they feel
- Build genuine core and hip strength, not just stretches
- Address the desk, lifting or training habit behind the flare-ups
The care that treats it
Physiotherapy
Hands-on assessment, treatment and a graded exercise plan for pain, injury and stiffness anywhere in the body. It’s the service we most often use to rehabilitate lower back pain, built around the staged plan above.
About Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for lower back pain — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
Spine
Neck Pain & Headaches
Desk-driven neck stiffness and tension-type headaches are some of the most common complaints we treat in the CBD.
How we treat it
Knee
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it
Shoulder
Shoulder Pain & Rotator Cuff
Rotator-cuff pain, impingement, frozen shoulder and post-surgical shoulders all respond well to patient, progressive loading.
How we treat it