Signs we often see
- Lingering instability after an ankle sprain
- Heel pain that bites with the first steps of the day
- Swelling or stiffness around the ankle
- Re-spraining the same ankle repeatedly
Our staged approach
- Restore range and settle the acute pain or swelling
- Rebuild ankle strength, balance and control
- Address the heel or arch load behind plantar pain
- Progress safely back to walking, running and sport
The care that treats it
Physiotherapy
Hands-on assessment, treatment and a graded exercise plan for pain, injury and stiffness anywhere in the body. It’s the service we most often use to rehabilitate foot & ankle pain, built around the staged plan above.
About Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for foot & ankle pain — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
Lower Limb
Running Injuries
Shin splints, Achilles and calf strains, ITB pain and stress-related niggles — most running injuries are a load story we can unpick.
How we treat it
Lower Limb
Hip & Groin Pain
Hip impingement, glute and hip-flexor pain, and groin strains in active people all benefit from a targeted strength-led plan.
How we treat it
Knee
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it