Signs we often see
- Pain reaching overhead, behind your back or to the side
- Night pain when lying on the shoulder
- Weakness or a "catching" sensation lifting the arm
- Stiffness that is slowly reducing your range
Our staged approach
- Settle the irritated tissue and restore comfortable range
- Identify whether it is the cuff, the joint or the neck driving it
- Progressively load the rotator cuff and shoulder blade muscles
- Rebuild the strength and control overhead tasks rely on
Physiotherapy
Hands-on assessment, treatment and a graded exercise plan for pain, injury and stiffness anywhere in the body. It’s the service we most often use to rehabilitate shoulder pain & rotator cuff, built around the staged plan above.
About Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for shoulder pain & rotator cuff — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it
Lower Back Pain
Lower back pain is the most common reason people come to see us — from a sudden "locked" back to a niggle that has dragged on for months.
How we treat it
Running Injuries
Shin splints, Achilles and calf strains, ITB pain and stress-related niggles — most running injuries are a load story we can unpick.
How we treat it