Signs we often see
- Pinching or aching at the front of the hip or groin
- Pain deep in the hip with sitting, squatting or sport
- A groin strain that keeps recurring
- Stiffness and weakness around the hip
Our staged approach
- Settle the irritated tissue and identify the source
- Restore hip range and movement control
- Build deep hip, glute and adductor strength
- Progress you back to sport-specific load
The care that treats it
Sports Physiotherapy
Injury rehab and return-to-sport programmes for runners, gym-goers, footballers and weekend athletes. It’s the service we most often use to rehabilitate hip & groin pain, built around the staged plan above.
About Sports Physiotherapy →See an indicative recovery plan
Our Recovery Plan Estimator gives you a phased plan for hip & groin pain — roughly how many sessions, over how many weeks, and an indicative cost.
Related conditions
Lower Limb
Running Injuries
Shin splints, Achilles and calf strains, ITB pain and stress-related niggles — most running injuries are a load story we can unpick.
How we treat it
Lower Limb
Foot & Ankle Pain
Ankle sprains, plantar heel pain and post-surgical ankles need proper rehab — not just rest — to fully recover.
How we treat it
Knee
ACL & Knee Injuries
From ACL tears and meniscus injuries to runner’s knee and post-surgical knees, the knee is one of the areas we rehabilitate most.
How we treat it